Discover all of the physical benefits of yoga with a scientific, anatomy based approach, without all of the hymns, chants, and gongs. There’s no preaching, long meditation sessions, or painful postures.

Get ready to build muscle, lose weight, and relieve sore muscles – even if you can’t touch your toes. This yoga app is designed for beginners and athletes alike, with modifications for those who aren’t flexible.

Note: the app is free but you get many bonifications by subscribing or buying workouts. Get two weeks free trial by subscribing, then, you can cancel before renewing if you don’t like the app. You may have to subscribe to enable your Chromecast.