This app helps you to get in shape and creates a custom strength training & muscle workout to suit your schedule and fitness level. Also, you don’t need any equipment!
You can train from 7 to 45 minutes only using your bodyweight. Get in shape through 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer.
Follow along with your muscle workout from your wrist on your Wear OS device. Or if you are at home, you can share your workout with the big screen using the app and Chromecast.
Note: This app is free to download and use but in order to unlock some features, you might need to become a Premium user.