The 7 Minutes Workout Gym is a workout program based on ‘tabata’ principles that has become very successful. The app it’s very simple but extremely effective. If you want to lose weight and strengthen your muscles but don’t have an hour for a daily workout you might just need 7MinGym.
The workout consists of 12 scientifically selected exercises each done for 30 seconds with a 10 seconds break in between. Those exercises work all your body so you won’t miss a single muscle. You don’t need additional equipment, just a chair and a wall. Also you can exercise anywhere, at home, at the office or a hotel room if you are traveling.
All this with the convenience of being able to connect the application to your Chromecast and follow the steps on a big screen. Also you can sync the application to Google Fit to track your progress and Spotify or Deezer to listen to music you prefer while you exercise.